Weigh In record (no journal entry) for 13 January 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1483 kcal
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Fat: 69.46g | Prot: 50.22g | Carbs: 162.37g.
Breakfast: Bjorg Pain Complet Protéines, Andros Gourmand et Végétal Nature, Quaker Muesli Noix, Skippy Beurre de Cacahuètes Crémeux, Lucien Georgelin Confiture Poire Williams, Banane. Lunch: Carrefour Frites Patate Douce, Quiche au Thon. Dinner: Banane, Netto Épinards Hachés à la Crème, Marque Repère Riz Complet (Cuit), Cap Océan Cabillaud à L’Huile d’Olive et Basilic. more...
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Losing 3.5 kg a Week
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dallancon's Weight History
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