Weigh In record (no journal entry) for 13 January 2023
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2137 kcal
|
Fat: 51.57g | Prot: 72.67g | Carbs: 252.88g.
Breakfast: Кофе с Сахаром, Булочка, Белый Хлеб, Кетчуп, Яйцо-Пашот. Lunch: Хадыженское Пиво, Котлета Домашняя, Макароны Отварные. Dinner: Мясоград Говядина Особая , Варенье, Чай, Белый Хлеб, Куриный Суп. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fun100nik's Weight History
|