Weigh In record (no journal entry) for 13 January 2023
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58.7 kg
Lost so far: 10.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2076 kcal
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Fat: 105.42g | Prot: 85.23g | Carbs: 196.54g.
Breakfast: Молоко (Цельное Молоко), Milka Шоколадная Паста . Lunch: Хлеб Бородинский, Печеные Овощи, Магнит Зубатка Отварная, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Нисуаз. Dinner: Якитория Павлова, Братья Караваевы Запеканка Нежная, Братья Караваевы Холодец. more...
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1996 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Yoga - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanushetchka's Weight History
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