Weigh In record (no journal entry) for 13 January 2023
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49.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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838 kcal
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Fat: 31.92g | Prot: 41.61g | Carbs: 96.70g.
Lunch: Магуро Филе-Кусочки Тунца Полосатого Натуральные, Ламбер Сыр Ламбер, Гречка Отварная. Dinner: Роллы. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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