Weigh In record (no journal entry) for 13 January 2023
|
85.1 kg
Lost so far: 0.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1357 kcal
|
Fat: 64.99g | Prot: 61.99g | Carbs: 124.21g.
Breakfast: Power System High Protein Bar, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Berger Chilischinken, Nöm L-Free Teebutter, Semmel, Gekochtes Ei. Dinner: Iglo Gemüse Stangerl, Iglo Kohlrabi Rahmgemüse. Snacks/Other: Kinder Milchschnitte, Crane Protein Riegel Vanille. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|