Weigh In record (no journal entry) for 13 January 2023
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60.2 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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625 kcal
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Fat: 22.67g | Prot: 19.36g | Carbs: 90.34g.
Breakfast: Lancewood Double Cream Strawberries & Cream Yoghurt, Pineapple, Low Fat Milk, Brown Sugar . Lunch: Stork Country Spread Medium Fat, Cheese Spread, Tomatoes, Bakali Corn Cakes. more...
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Losing 2.8 kg a Week
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BiancaHealy's Weight History
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