alkervs's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

58.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

226 kcal

Fat: 9.50g | Prot: 24.22g | Carbs: 10.97g. Lunch: Морковь, Запеченная или Жаренная Рыба. Dinner: Магнит Хлебцы Хрустящие Пшеничные, Русский Невод Брюшки Семги. more...

2626 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alkervs's Journal, 13 Jan 23

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alkervs's Weight History