Weigh In record (no journal entry) for 13 January 2023
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72.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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651 kcal
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Fat: 25.00g | Prot: 32.99g | Carbs: 65.64g.
Breakfast: Капучино. Lunch: Ашан Сухари из Хлеба, Простоквашино Сырок Глазированный с Ванилью, Карусель Печень Жареная с Луком, Рис Вареный, Noyer Лук Жареный Сушеный. more...
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Losing 0.7 kg a Week
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verada89's Weight History
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