espinosa_ramiro's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
2782 kcal Fat: 25.50g | Prot: 234.12g | Carbs: 385.50g.   Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Marukome Miso Soup Tofu, Roland Organic Buckwheat Soba Noodles. Lunch: HEB Fruit Twists, Publix Gummi Worms, Green Giant Mini Sweet Peppers, Green Giant Fresh Baby Cut Carrots, Hill Country Fare Hamburger Buns, Borden Fat Free American Cheese Singles, HEB Fully Cooked Lean Burgers. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, ConAgra Foods Egg Beaters. Snacks/Other: Sunny Delight Orange Juice, Intek BCAA Evolution, Vitamin World Veggie - Mins, Premier Nutrition Premier Protein Pumpkin Spice. more...

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espinosa_ramiro's Weight History


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