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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2515 kcal
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Fat: 86.94g | Prot: 140.77g | Carbs: 291.73g.
Breakfast: Libby's 100% Pure Pumpkin, ShopRite Fat Free Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Stop & Shop Baby Carrots, Cabbage, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Meijer Honeycrisp Apples, Souper Salad Raisins. Lunch: Beef Stew, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wholly Guacamole Classic Guacamole, Firehouse Subs Chili, Parmesan Cheese (Grated), Onions, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup. Snacks/Other: ShopRite Fat Free Cottage Cheese, Daisy Sour Cream, No Name Premium Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.5 kg a Week
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