Weigh In record (no journal entry) for 11 January 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1618 kcal
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Fat: 58.05g | Prot: 109.60g | Carbs: 160.03g.
Breakfast: 셀렉스 매일 마시는 프로틴. Lunch: 풍림푸드 계란후라이(오버이지), 오징어젓갈, 콩자반, 왕만두, 쇠고기 미역국, 소불고기, 깍두기, 밥. Dinner: 고등어구이, 밥, 쇠고기 미역국, 광천 광천김. more...
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steady weight
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