Weigh In record (no journal entry) for 12 January 2023
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85 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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887 kcal
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Fat: 29.33g | Prot: 23.66g | Carbs: 144.12g.
Breakfast: Ubi Ungu Rebus. Lunch: Jamur Kancing, Telur, Tumis Kangkung, Tumis Buncis, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Nasi Merah, Bawang Putih. Snacks/Other: Kentang Panggang, Semangka, Buah Naga, Pisang. more...
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steady weight
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tresia.akwila's Weight History
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