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體脂31.6
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1178 kcal
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Fat: 25.68g | Prot: 92.18g | Carbs: 147.79g.
Breakfast: 厚毅 藜麥海苔餅, 吐司麵包. Lunch: 炒菠菜, 高麗菜, 海帶芽, 水煮蛋, 雞胸肉, 地瓜, 紫米飯. Dinner: 7-11 義式烤時蔬, 7-11 舒迷雞胸肉, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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Jenny07082023's Weight History
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