anice fernandes's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
1663 kcal Fat: 107.87g | Prot: 152.41g | Carbs: 15.52g.   Breakfast: Ovo Cozido, Philadelphia Creme Cheese, Salmão. Lunch: Nestlé Creme de Leite, Rainha Costelinha Suína, Bacon, Brócolis. Dinner: Molho Teriyaki, Salmão no Forno ou Grelhado, Salmão, Alface de Folha Verde, Camarão no Forno ou Grelhado. more...
1811 kcal Exercise: peito - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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anice fernandes's Weight History


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