Weigh In record (no journal entry) for 12 January 2023
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1027 kcal
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Fat: 50.95g | Prot: 32.57g | Carbs: 111.87g.
Breakfast: Natural Tea Chá de Hibisco, Chá (Infusão). Lunch: Tomates, Salada Crua, Jasmine Tahine, Lucco Fit Berinjela Assada com Ervas, Penne, Molho Pesto. Snacks/Other: Melitta Café sem Açúcar, Italac Leite Semidesnatado, Pão da Hora Pão de Queijo , Artesanal Esfiha Fechada de Carne. more...
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Losing 0.7 kg a Week
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marcia0809's Weight History
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