Weigh In record (no journal entry) for 12 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3681 kcal
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Fat: 142.03g | Prot: 196.10g | Carbs: 397.37g.
Breakfast: Tortillas de Maíz, Queso Panela, Bistec de Res, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína . Lunch: Lala Griego Frutos Rojos. Dinner: Sanissimo Tostadas de Maíz Horneadas, McCormick Aderezo de Mayonesa , Dolores Atún en Aceite. Snacks/Other: Gamesa Chokis, Lala Leche 70% Más Proteína . more...
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Gaining 0.7 kg a Week
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luis roo's Weight History
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