ansfrhna's Journal, 13 Jan 23

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GAISS MINTA SARAN AKUN YOUTUBE BUAT WORKOUT PEMULAA DONGG HIHI
ATAU YANG BIKIN KETAGIHAN WORKOUT JG GAPAPA

View Diet Calendar, 13 January 2023:

1161 kcal

Fat: 43.95g | Prot: 50.22g | Carbs: 141.90g. Breakfast: Siomay, Roma Malkist Abon, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Joyday Boba Milk Tea, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Rose Brand Bihun Rasa Soto Ayam. more...

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Comments

elainehanafi kak, eh olahraga yuk , nama channel nya

12 Jan 23 by member: dewiratih939

mizii, emi wong,

12 Jan 23 by member: itenwy

skwad fitness kk

13 Jan 23 by member: sitatika

les milles

13 Jan 23 by member: adelinake

eh olahraga yuk.enak bgt utk pemula☺

13 Jan 23 by member: tarratamaratarra

aku sih biasa dien and mey, apalagi buat yang obesitas cocok bgt ga ada lompat²nya

13 Jan 23 by member: salsaski

lebih baik wo yg dance aj gak bosen

13 Jan 23 by member: baiqeliza783

body fit by bagus 😁 ada semua zumba, aerobik, cardio dll

13 Jan 23 by member: villosofi88

akun yt walk at home, buat yg pertama banget olahraga atau bagi yg obesitas, lumayan nambah tdee. nanti kalau sudah terbiasa olahraga ringan rutin bisa diganti chloe ting, atau hiitnya heather robertson

13 Jan 23 by member: simbok88

kalau mau zumba bisa ke akun yt nya live love party, asyik2 musiknya

13 Jan 23 by member: simbok88

Emi wong kak, ringan banget untuk newbie

13 Jan 23 by member: Sysy almer

emi wong kak

13 Jan 23 by member: lianamanalu394

salsalivefit, emi wong, live love party, mad fit. Tergantung mood sih kalau aku. Kalau lagi pengen asyik LLP, kalau pengen fokus emi/madfit.

13 Jan 23 by member: Nae0613

emi wong, chloe ting

13 Jan 23 by member: nononaname

skwad fitness debesttt

13 Jan 23 by member: oktelilue

emi wong

13 Jan 23 by member: _ilyxxo

Emi wong beginner . Asik banget

13 Jan 23 by member: selinneven

body fit by bagus..

13 Jan 23 by member: fn.vicky.pp

marshall kak di jamin bakar banyak kalori

13 Jan 23 by member: tiarabasse1997

growwitjo kak, gak berasa workout soalnya kaya dance gitu coba aja

13 Jan 23 by member: ipramest

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ansfrhna's Journal, 13 Jan 23

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