Weigh In record (no journal entry) for 12 January 2023
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109.5 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2366 kcal
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Fat: 131.77g | Prot: 83.36g | Carbs: 273.87g.
Breakfast: Water , Cookie Breakfast Oats. Lunch: Soleil Berry Sparkling Water, Trader Joe's Fancy Medjool Dates, Quaker Rice Cakes - Everything . Dinner: All natural brownies. Snacks/Other: Calavo Avocado, Homemade burrito. more...
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Gaining 5.1 kg a Week
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Kitty8314's Weight History
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