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metalista
Journal
20 Apr 15
metalista's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
77.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
968 kcal
Fat: 36.71g | Prot: 55.91g | Carbs: 95.87g.
Breakfast:
DIA Rodajas de Piña en Su Jugo, Café con Leche Semi Descremada.
Lunch:
DIA Pan Tostado Integral, Pechuga de Pollo a la Plancha, DIA Rodajas de Piña en Su Jugo.
Dinner:
DIA Napolitanas Rellenas de Cacao, Salchicha de Carne de Cerdo Fresca, DIA Pan Tostado Integral.
Snacks/Other:
Actimel Actimel 0%.
more...
2298 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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metalista's Weight History
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