Weigh In record (no journal entry) for 10 January 2023
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66.0 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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692 kcal
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Fat: 30.21g | Prot: 31.18g | Carbs: 82.89g.
Breakfast: Cucumber (with Peel) , Ginger , Great Value Pineapple Chunks. Lunch: Green String Beans, Safeway Red Baby Potatoes, Perdue Ground Turkey Patty. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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