|
View Diet Calendar, 12 January 2023:
|
1221 kcal
|
Fat: 30.07g | Prot: 70.48g | Carbs: 161.21g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pão de Forma, Ovo Frito, Vigor Requeijão Cremoso Light. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Acerola, Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
|
|
1798 kcal
|
Exercise:
Sleeping - 1 hour and 30 minutes, Reading - 20 minutes, Working - 3 hours, Cooking - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 14 hours, Mountain Biking - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clévia 88's Weight History
|