Weigh In record (no journal entry) for 12 January 2023
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1216 kcal
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Fat: 49.51g | Prot: 104.85g | Carbs: 85.46g.
Breakfast: Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado, Herbalife Batido, Herbalife Proteína, Manzana. Lunch: Pollo Rostizado, San Jacinto Queso Asadero, Tortillas de Maíz. Dinner: Herbalife Batido, Nature's Best Isopure Low Carb Chocolate. more...
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Losing 1.4 kg a Week
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