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Ich wünsche einen schönen Abend 😊
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94.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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484 kcal
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Fat: 7.09g | Prot: 80.37g | Carbs: 26.25g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Quäse Protein, Tomatenmark, Arla Skyr Natur, Mischgemüse, Roter Tafelwein, Aldi Rinderfilet. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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