Weigh In record (no journal entry) for 12 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1453 kcal
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Fat: 70.21g | Prot: 72.05g | Carbs: 132.51g.
Breakfast: Clover Long Life Full Cream Milk, Cucumber (with Peel) , SPAR Red Viennas, Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Cooked Pumpkin (from Fresh), McCain Mixed Vegetables, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, House of Coffees Creamy Cappuccino, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Mint Crisp, Pickles, Blueberries , Clover The Classic Yoghurt Smooth, Hermes Party Cones, Clover Long Life Full Cream Milk. more...
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Gaining 0.4 kg a Week
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natasjasm's Weight History
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