Weigh In record (no journal entry) for 12 January 2023
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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654 kcal
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Fat: 25.68g | Prot: 32.36g | Carbs: 69.75g.
Lunch: Kitano Canela Em Pó, Kitano Orégano, Ovo Cozido, Banana Prata, Maçã. Snacks/Other: Padaria Pão Francês, Ovo Frito. more...
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Gaining 0.3 kg a Week
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RabebeneFerreira's Weight History
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