Weigh In record (no journal entry) for 12 January 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1646 kcal
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Fat: 76.96g | Prot: 67.63g | Carbs: 173.64g.
Breakfast: Apples , Fried Egg, Tea (Brewed), Maple Syrup, Udi's Gluten Free White Sandwich Bread. Lunch: Souper Salad Sunflower Seeds, Spinach, Macaroni or Noodles with Cheese. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Souper Salad Sunflower Seeds, Talenti Cold Brew Coffee Dairy Free Sorbetto, Coffee, Starbucks Coconut Milk Latte (Grande). more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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