Weigh In record (no journal entry) for 12 January 2023
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86 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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309 kcal
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Fat: 15.30g | Prot: 18.40g | Carbs: 24.08g.
Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Linguiça de Porco Frita, Tomates. more...
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Losing 0.3 kg a Week
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