Weigh In record (no journal entry) for 12 January 2023
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57.5 kg
Lost so far: 22.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1089 kcal
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Fat: 39.46g | Prot: 50.29g | Carbs: 131.22g.
Breakfast: Campo Real Queso Siete Cueros, Pietrán Snack Jamón de Pavo, Juan Valdez Te Chai. Lunch: Jugo de Fresa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Verdura, Pastel de Carne de Res, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Alpina Yogo Yogo (200g), Tortilla de Huevos o Huevos Revueltos, Pan Blanco. more...
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Losing 0.0 kg a Week
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lto_1995's Weight History
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