Aizekа's Journal, 12 Jan 23

Aizekа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

85.3 kg Lost so far: 15.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

240 kcal

Fat: 1.78g | Prot: 36.59g | Carbs: 18.25g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Красное Яблоко. Dinner: Добрый Сок Томатный, Минтай, Соевый Соус. more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours, Sleeping - 8 hours and 37 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aizekа's Weight History

View Complete History

Aizekа's Journal, 12 Jan 23

Submit a Comment

Aizekа's Weight History