Weigh In record (no journal entry) for 12 January 2023
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71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1087 kcal
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Fat: 50.83g | Prot: 36.79g | Carbs: 133.17g.
Breakfast: Molico Leite Desnatado. Lunch: Quero Feijão Carioca , Pepino (Descascado), Repolho Refogado, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Estrela do Oriente Nozes Natural Descascada, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Starbucks Croissant de Presunto e Queijo, Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Nozes. more...
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Gaining 0.1 kg a Week
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Claudia Cardeal's Weight History
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