Weigh In record (no journal entry) for 12 January 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1336 kcal
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Fat: 33.66g | Prot: 95.45g | Carbs: 171.31g.
Breakfast: Mel, Granola, Banana Prata, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Aipim Frito, Tomates, Alface. Dinner: Maçã, Subway Tomate, Alface, Fys Água Tônica , Clean Foods Escondidinho de Mandioca com Patinho Moído. Snacks/Other: Bauducco Chocottone. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alliniscalise's Weight History
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