Weigh In record (no journal entry) for 12 January 2023
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1598 kcal
|
Fat: 44.85g | Prot: 137.64g | Carbs: 158.95g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rempeyek, Bakwan, Kue Panada, Mie Telur (Ditambah, Masak), Air Kelapa, Pempek Kapal Selam, Pempek. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade Gustia's Weight History
|