Weigh In record (no journal entry) for 12 January 2023
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1249 kcal
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Fat: 38.75g | Prot: 41.96g | Carbs: 127.61g.
Breakfast: Moi Moi, Oranges , Papayas , Coffee. Lunch: Chicken Breast, Golden Penny Semovita, Afang Soup Afang Soup. Dinner: Zinfandel Wine , Sweet Dessert Wine , Oil Popped White Popcorn , Jollof Rice. more...
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Gaining 2.5 kg a Week
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