Weigh In record (no journal entry) for 12 January 2023
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1666 kcal
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Fat: 94.93g | Prot: 64.13g | Carbs: 134.62g.
Breakfast: Avocado, Lidl Hummus Classic, Kaffee, Alpro Not Milk 3,5%, Lidl Choco Nussa, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Butter, Solevita Orangensaft. Dinner: Avocado, Barilla Pesto Alla Genovese, K-Classic Thunfisch in Eigenem Saft, SPAR Stangensellerie, Tomaten. Snacks/Other: DM Bio Pumpkin Spice Agavensirup, Alpro Not Milk 3,5%, Favorina Mandel Spekulatius, Milbona Skyr Natur, Birnen, Merci Merci Finest Selection, Alesto Mandeln Naturbelassen. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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