Weigh In record (no journal entry) for 11 January 2023
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59.6 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1208 kcal
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Fat: 47.01g | Prot: 41.57g | Carbs: 148.92g.
Breakfast: Marmelade, Butter, Grafschafter Pure Kornkraft Haferbrot, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Solevita Orangensaft. Dinner: SPAR Stangensellerie, Tomaten, K-Classic Thunfisch in Eigenem Saft, Barilla Pesto Alla Genovese. Snacks/Other: Monster Assault Energy. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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