Weigh In record (no journal entry) for 12 January 2023
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70.4 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1011 kcal
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Fat: 41.99g | Prot: 52.85g | Carbs: 103.01g.
Breakfast: Rancheiro Rosquinha de Coco, Ovo Cozido, Italac Leite Semidesnatado. Lunch: Ovo Cozido, Torresmo, Feijoada. Snacks/Other: Bolo de Milho, Maçã, Vitao Cocada Ao Leite. more...
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Losing 0.2 kg a Week
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