Weigh In record (no journal entry) for 12 January 2023
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1359 kcal
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Fat: 33.24g | Prot: 103.66g | Carbs: 162.67g.
Lunch: Itambé Iogurte Fit Ameixa, Verde Campo Iogurte Natural Whey Morango , Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Uvas-Passas, Alface, Subway Tomate. Dinner: Subway Frango. Snacks/Other: Verde Campo Iogurte Natural Whey Morango , Porto Alegre Requeijão Light, Visconti Pão Integral, Seara Presunto. more...
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Losing 2.8 kg a Week
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Sil_ellen's Weight History
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