Ade Gustia's Journal, 12 Jan 23

Happy iftar.. menu ini gak sampe 500 kalori

View Diet Calendar, 12 January 2023:
1598 kcal Fat: 44.85g | Prot: 137.64g | Carbs: 158.95g.   Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rempeyek, Bakwan, Kue Panada, Mie Telur (Ditambah, Masak), Air Kelapa, Pempek Kapal Selam, Pempek. more...

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