Weigh In record (no journal entry) for 12 January 2023
|
70.8 kg
Lost so far: 49.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1209 kcal
|
Fat: 41.42g | Prot: 49.57g | Carbs: 150.85g.
Breakfast: Nestle LC1 Pur. Lunch: Aldi Mozarella, Gut Drei Eichen Herzhafte Edelsalami, Bonduelle Gold Mais, Tante Fanny Flammkuchenteig, BioBio Joghurt Pur. Dinner: Kellogg's Honey Bsss Pops, Viva Vital Laktosefreie H-Milch 1,5% Fett. Snacks/Other: Kinder Schoko-Bons. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|