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Wolf360
Journal
19 Apr 15
Wolf360's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
90.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
1123 kcal
Fat: 43.92g | Prot: 61.81g | Carbs: 118.06g.
Breakfast:
Café Cortado.
Lunch:
Vacío.
Dinner:
Pizza de Queso de Masa Delgada.
Snacks/Other:
Ser Yogurt Colchón de Frutas, Frutigran Galletas Semillas Chia y Lino, Café Cortado.
more...
2784 kcal
Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Wolf360's Weight History
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