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꿀아몬드
Journal
12 Jan 23
꿀아몬드's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
78.4 kg
Lost so far:
8.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
873 kcal
Fat: 37.90g | Prot: 79.23g | Carbs: 51.61g.
Breakfast:
오뚜기 컵누들 매콤한맛.
Lunch:
코카콜라 제로콜라, 멕시카나 후라이드치킨.
Dinner:
델몬트 오렌지주스100, 살짝 삶은 계란, 닭가슴살.
more...
2151 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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꿀아몬드's Weight History
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