Weigh In record (no journal entry) for 12 January 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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309 kcal
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Fat: 4.50g | Prot: 21.40g | Carbs: 43.95g.
Lunch: Pão Francês, Semana Light Caldo Verde com Frango e Couve. more...
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Losing 1.8 kg a Week
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