Weigh In record (no journal entry) for 12 January 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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306 kcal
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Fat: 6.87g | Prot: 1.58g | Carbs: 55.48g.
Breakfast: Café Brasileiro Café com Açúcar. Dinner: H2OH! H2O, Bolo de Chocolate. Snacks/Other: Bolo de Chocolate. more...
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Gaining 3.5 kg a Week
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@foconoshape's Weight History
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