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Bismillah Stelah 2bulan tdk upload foto Msih trus bljr memperbaki pola makan,BB masih di angka 51-52 kg TB 153cm Menu untuk buka puasa nti, Nasi putih Telor rebus Tempe goreng Tahu rebus Sawi putih rebus Sambal terasi Total 498 kal Estimasi budget Rp6750,-
View Diet Calendar, 12 January 2023:
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680 kcal
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Fat: 18.68g | Prot: 27.21g | Carbs: 107.70g.
Breakfast: Telur Rebus, Uleg Sambal Pedas, Sawi Putih, Tahu Kukus, Tempe Goreng, Nasi Putih. Lunch: Nanas, Buah Naga. more...
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rantynajma28's Weight History
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