elguapolindo's Journal, 12 Jan 23

Weigh In record (no journal entry) for 12 January 2023
84.2 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:
1371 kcal Fat: 106.66g | Prot: 83.93g | Carbs: 17.33g.   Breakfast: Café, Mate Amargo. Lunch: Matambre de Cerdo, Queso Fresco, Huevo Revuelto, Acelga, Ensalada tom/cebo. Dinner: La Serenísima Queso Sardo, Aceite de Oliva Extra Virgen, Huevo Duro, Tomates Cherry, Rúcula. Snacks/Other: La Serenísima Crema de Leche, Café, Mate Amargo. more...
2452 kcal Exercise: Resting - 22 hours and 30 minutes, caminar 10k pasos - 1 hour and 30 minutes. more...
Gaining 2.8 kg a Week

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elguapolindo's Weight History


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