Weigh In record (no journal entry) for 12 January 2023
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60.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1082 kcal
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Fat: 37.20g | Prot: 75.87g | Carbs: 90.16g.
Breakfast: Hussel Belgische Kakao Truffets, Alpro Natur, More Nutrition Chunky Flavour Stracciatella, Edeka Bio High Protein Linsenwaffeln, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 4.9 kg a Week
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beautifulisdifferent's Weight History
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