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johyaraujo
Journal
12 Jan 23
johyaraujo's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
80 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
809 kcal
Fat: 33.38g | Prot: 67.01g | Carbs: 68.14g.
Breakfast:
Dona Raiz Chia.
Lunch:
Abobrinha, Abóbora Cozida (de Abóbora Fresca), Carne de Panela.
Snacks/Other:
Pipoca, Mais Pura Pipoca Artesanal Banoffee.
more...
2369 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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johyaraujo's Weight History
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