Weigh In record (no journal entry) for 07 January 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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757 kcal
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Fat: 16.83g | Prot: 36.06g | Carbs: 111.93g.
Breakfast: Kaffee, Seeberger Mandeln, Aldi Amandi Orange, Chiquita Banane, K-Classic Kernige Haferflocken. Lunch: Kräutertee, Gebratene Hähnchenbrust (ohne Haut gegessen), Vollkornbrötchen. Snacks/Other: Haribo Gummibärchen. more...
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2412 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Gerätetraining - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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silvajanke's Weight History
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