Weigh In record (no journal entry) for 19 April 2015
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.97g | Prot: 47.63g | Carbs: 149.61g.
Breakfast: Caffè (Espresso), Silvano Biscotti Speciali. Dinner: Spumador Sanguinella, Pane Comune, Patatine Fritte, Primo Prato Fontal, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Schweppes Tonica, Consilia Gassosa, Sperlari Gran Toffee. more...
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2183 kcal
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Exercise:
Cooking - 5 minutes, Driving - 50 minutes, Shopping - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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steady weight
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fosgene77's Weight History
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