drugsling's Journal, 12 Jan 23

drugsling's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

57.5 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1463 kcal

Fat: 65.16g | Prot: 33.22g | Carbs: 190.49g. Breakfast: Parmalat Молоко 3,5%, Хлебзавод 7 Хлеб с Отрубями , Libendorf Сыр Творожный Сливочный . Lunch: Капустный Салат, Велком Бекон Сырокопчёный, Домик в деревне Сливки 10%, Barilla Макароны Отварные. Dinner: Банан, Milka Шоколад Strawberry Cheesecake. Snacks/Other: Пастила. more...

300 kcal

Exercise: Отдыхать рил - 22 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drugsling's Weight History

View Complete History

drugsling's Journal, 12 Jan 23

Submit a Comment

drugsling's Weight History